+918445028119
India, Rishikesh

Reflexology – foot massage course.

REFLEXOLOGY – FOOT MASSAGE

from 10 October 2018 to 10 April 2019

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Duration:  3 days

Address: Himalayan Guest House, Rishikesh, Uttarakhand 249304, India

 

Certificate issued!

 

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🌱 In fact, foot massage has been practiced in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative medicine.

🌱 Combine a regular foot massage with reflexology to promote psychological as well as physical health.

🌱 Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands.

 

 

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Health Benefits of Foot Massage and Reflexology

🌱 Promotes Better Sleep foot massage for better sleep
Foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep.


🌱 Improves Blood Circulation
Due to sedentary lifestyles, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet.


🌱Helps You Relax
After a long tiring day, the best way to relax is a soothing and relaxing foot massage, particularly after a long day of standing and walking around, when our feet tend to swell up.


🌱Fights Depression.
Foot massage and reflexology can even help fight depression.


🌱 Relieves Aches and Pains
Reflexology can help treat different types of pains and aches, such as headaches, migraines, neck pain, lower and upper backaches.


🌱 Makes Feet Healthier

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Cost – 100 $

Includes tutorial, massage stick, materials (oil).

Certificate issued!

 

Questions: himalayanzen@gmail.com

Address: Himalayan Guest House, Rishikesh, Uttarakhand 249304, India