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Release PSOAS and lower back pain

Short video lesson about work with  PSOAS muscles  and lower back

Massage for release legs and thigh.

Piriformis syndrome

Thai-Yoga 7 forms Piriformis syndrome     The muscle passes through the greater sciatic foramen, leaving small gaps through which blood vessels and nerves pass. When the piriformis in spazm or just shortened, it infringes the sciatic nerve, causing pain in the lower back and hips, sciatica, weakening of the leg muscles tone, numbness and […]